HELLO!

Welcome to the blog page. Here you will find the latest articles posted on the website. Scroll down to see the full list below or choose from one of the category headings. When you want to come back to this page, click the button 'Blog' at the top of the page.

Take It Easy

I am a creature of habit. A being of routine. This makes being a doctor difficult. Because we arrange overtime from month to month, I can...

Sanlam Cape Town Marathon 2018

After four solid months of early morning interval sessions, tempo runs, track days and some good old LSD (long slow distance, not the...