David de Klerk
Take It Easy
I am a creature of habit. A being of routine. This makes being a doctor difficult. Because we arrange overtime from month to month, I can...
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Elite Endurance
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Welcome to the blog page. Here you will find the latest articles posted on the website. Scroll down to see the full list below or choose from one of the category headings. When you want to come back to this page, click the button 'Blog' at the top of the page.
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David de Klerk
Sanlam Cape Town Marathon 2018
After four solid months of early morning interval sessions, tempo runs, track days and some good old LSD (long slow distance, not the...
David de Klerk
Compression Stockings: The Truth Under Pressure
- Compression stocking improve blood flow through veins when at rest. - Arteries are muscular and have elastic recoil and so can pump...
David de Klerk
When Altitude Gets Aggressive: HAPE and HACE
In my time working as a doctor I am not left with much mental capacity to perform anything that calls upon true concentration when I get...
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